Introducing our 100% online Custom Workout Programming
Our online programming is divided into two specific groups structured to meet your goals. Both utilize our principals of "Lengthen and Strengthen" to get the results you need!
How Does The Program Work?
We start off with a 30-minute online consultation to learn about you, your goals, and anything else beneficial for us to make sure you're set up for success!
After our consultation, we move onto putting a custom program in place for you. No two programs will every be the same!
During your exercises, we want to make sure everything is going smoothly. A 30-minute online call every other week is included to update your program as needed!
Your Program Matrix will evolve as you continue to improve! Changes and progressions can be made anytime!
What Are The Different Programs?
This program Matrix will focus on General Fitness and Flexibility work as well as Sport Specific Training including running, golf, tennis, biking, and more!
Functional Movement Evolution
This program Matrix is for people with nagging Orthopedic Issues, those with Specific Injuries, or if you are in a rehab or post-rehab scenario.
How Do I Complete
After downloading our mobile app, you'll be able to log onto your very own, customized online portal.
You'll find all of your documents, workouts, and everything else on this portal! You're also able to communicate with us directly through the app.
I have had a wonderful experience with Susan and StretchXperience. I broke my knee many years ago and have a great deal of stiffness is not only my knee but seems everywhere. Personally, I see Susan 1x/wk, we had to miss two weeks in a row due to my scheduling issue - WOW did I notice a difference. The stiffness was back and my mobility. For me, this has been life changing! Thank you to Susan and the team!
professional or easy to deal with. After each session, I feel great, more limber and relaxed. This has been one of the best things I have done for my body. Steve is one of the best conversationalists I have ever met.
Stretching has consistently fallen to the bottom of my priority list. However, after visiting stretchxperience, I was reminded of how much better I feel with some focused stretching. My runs have seemed easier with less pain and my day to day discomfort is significantly improved. Susan is amazing and is super talented! Highly recommend her and her colleagues!